Individual & Group Therapy Services
At Bishop Health, we are dedicated to supporting your mental health recovery with the development of personalized treatment plans. Our therapists have combined decades of experience diagnosing mental health disorders, providing evidence-based interventions, and empowering people to live happier and healthier lives. Our clinicians and staff members have created an open and welcoming environment, allowing you to feel comfortable and supported as you begin your journey of healing.
Portland, Maine Counselors & Therapists
For many, individual therapy is a fundamental component of mental health recovery. In individual therapy sessions you will sit down with a licensed therapeutic professional in a one-on-one session, discussing a range of topics from your personal history with mental illness to the development of healthy coping mechanisms. Individual therapists often utilize a combination of evidence-based therapies, from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to more involved therapeutic processes like Eye Movement Desensitization and Reprocessing (EMDR). When looking for an individual therapist in Portland, Maine, you will want to consider the therapeutic methods they employ.Â
As you progress in your recovery your individual therapist will help you navigate any challenges that might arise, helping you stay accountable and on the right path. Finding individual therapy in Portland, Maine is a relatively straightforward process when you know what to look for. First, you will need to determine which areas of your life will require special attention. For example, if you are going through a divorce, you may want to find a therapist in Portland, Maine who specializes in relationship issues. If you are struggling with depression and an underlying substance use disorder, you will want to find an individual therapist in Portland who specializes in depression treatment offerings such as ketamine infusion and transcranial magnetic stimulation (TMS) and co-occurring issues. To learn more about finding a therapist or psychiatrist in Maine who is the best fit for you, contact Bishop Health today.
The Benefits of Therapy & Counseling for Mental Health Treatment
When searching for mental health treatment, individual therapy plays a crucial role, offering people a supportive environment to explore and overcome their challenges. At Bishop Health in Portland, Maine, treatment focuses on therapy, reinforcing the unique nature of each person’s experience.
One significant benefit of therapy is that it provides a confidential space that encourages open communication and trust between clients and therapists. This secure environment acts as a catalyst for self-discovery, allowing individuals to confront and navigate their issues.
Therapy also serves as a practical resource for acquiring new skills. Experienced therapists at Bishop Health provide clients with a diverse toolkit, empowering them to effectively manage stress, anxiety, and other mental health concerns. Through evidence-based approaches, therapy addresses current challenges and builds resilience for the future.
The holistic nature of counseling promotes self-awareness, emotional regulation, and improved interpersonal skills, creating a solid foundation for ongoing mental well-being. In essence, therapy at Bishop Health goes beyond mere treatment; it becomes a transformative journey toward growth and resilience in the face of life’s complexities.
Our Mental Health Specialties
At Bishop Health, commitment to mental health extends to a specialized focus on various disorders, recognizing the nuanced intricacies that define each individual’s experience. We pride ourselves on our expertise in providing tailored treatment for anxiety, depression, PTSD, OCD, and bipolar disorder.
Understanding the multifaceted nature of these conditions is central to our approach, as we believe that effective treatment necessitates a comprehensive understanding of each disorder’s unique challenges. At Bishop Health, our dedicated professionals have the knowledge and skills to navigate these complexities, fostering an environment where individuals can journey toward mental wellness with confidence and support.
Anxiety
Anxiety disorders encompass a spectrum of conditions characterized by excessive worry, fear, and heightened stress. Common symptoms include restlessness, difficulty concentrating, muscle tension, and a pervasive sense of unease.
At Bishop Health, our approach to anxiety treatment integrates evidence-based therapies such as cognitive behavioral therapy (CBT), which assists individuals in identifying and challenging negative thought patterns. Exposure therapy is also used to gradually confront anxiety-inducing situations, fostering a gradual desensitization to triggers. Additionally, mindfulness techniques and relaxation exercises form part of our holistic strategy to equip individuals with practical tools to manage and mitigate anxiety.
Depression Treatment
Depression is a pervasive mental health condition marked by persistent feelings of sadness, hopelessness, and lack of interest or pleasure in activities. Symptoms may include changes in appetite, sleep disturbances, and a diminished ability to concentrate.
Bishop Health employs a comprehensive approach to depression treatment, often incorporating therapies like CBT to address negative thought patterns and dialectical behavior therapy (DBT), which helps people improve interpersonal relationships and communication skills.
Medication management may also be considered based on an individual’s specific needs, providing a multifaceted approach to alleviate depressive symptoms.
PTSD Treatment
Post-traumatic stress disorder (PTSD) develops in response to exposure to a traumatic event and can manifest as intrusive memories, nightmares, and heightened reactivity. At Bishop Health, trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) are used to help individuals process and integrate traumatic memories.
Trauma-focused CBT is another evidence-based approach that aids in reshaping distorted thoughts related to the traumatic experience. Our clinicians work collaboratively with individuals to create a safe therapeutic space, fostering healing and recovery from the impact of trauma.
OCD Treatment
Obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Common symptoms include persistent doubts, fear of contamination, and the need for symmetry or order.
Bishop Health utilizes exposure and response prevention (ERP) as a foundation of OCD treatment, gradually exposing individuals to feared situations while preventing the accompanying compulsive rituals. Cognitive therapy is also used to challenge and reframe obsessive thoughts, empowering individuals to manage their symptoms more effectively and enhance their quality of life.
Bipolar Disorder Treatment
Bipolar disorder involves extreme mood swings between manic and depressive states. Manic episodes are marked by elevated energy, impulsivity, and a decreased need for sleep, while depressive episodes include persistent sadness, changes in appetite, and fatigue.
At Bishop Health, treatment often involves a combination of medication management and psychoeducation to help individuals understand and manage their mood fluctuations. Psychotherapy, including CBT and interpersonal and social rhythm therapy (IPSRT), is implemented to address the underlying psychological aspects of the disorder and promote stability in mood and daily functioning. Our comprehensive approach aims to empower individuals with bipolar disorder to achieve and maintain a balanced and fulfilling life.
Therapeutic Services We Offer
Bishop Health provides various therapy services tailored to our client’s needs. We aim to empower each person on their journey to better mental health using evidence-based approaches. As we delve into CBT, DBT, EMDR, and family therapy, we want to give you a closer look at how we can support positive change and resilience in your life.
CBT
CBT is a goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. Individuals undergoing CBT work collaboratively with their therapist to develop practical strategies for managing challenges.
According to the American Psychological Association, CBT aims to enhance self-awareness, promote adaptive coping skills, and foster positive behavioral changes (1). Whether addressing anxiety, depression, or other mental health concerns, CBT equips individuals with the tools needed to reshape their cognitions, leading to improved well-being.
DBT
DBT combines cognitive-behavioral techniques with mindfulness strategies, making it particularly effective for individuals with emotion regulation difficulties and impulsive behaviors. It is often used to treat conditions such as borderline personality disorder.
DBT helps individuals develop distress tolerance, emotional regulation, interpersonal skills, and mindfulness, Harvard Health Publishing reports (2). Through a dialectical approach that balances acceptance and change, DBT encourages individuals to build a life worth living by fostering emotional balance and healthier relationships.
EMDR
EMDR is a specialized therapy designed to alleviate distress associated with traumatic memories. During EMDR sessions, individuals recall distressing memories while simultaneously engaging in bilateral stimulation, such as following the therapist’s finger movements with their eyes.
This process helps the brain reprocess traumatic memories, reducing their emotional charge. EMDR can be particularly effective for individuals dealing with PTSD or other trauma-related conditions, facilitating desensitization to distressing memories and promoting psychological healing, per the American Psychological Association (3).
Family Therapy
Family therapy recognizes that an individual’s challenges are often interconnected with family dynamics. This approach involves working with individuals and their families to address communication patterns, conflicts, and relational issues.
Family therapy aims to improve family functioning and create a supportive environment for individuals dealing with mental health issues. This modality seeks to strengthen relationships, enhance understanding, and promote positive changes in the family system by involving family members in the therapeutic process.
Why Our Clients Choose Bishop Health – Portland for Therapy Services
Clients consistently choose Bishop Health – Portland for therapy services due to our unwavering commitment to personalized care and evidence-based approaches. Our reputation is built on a foundation of understanding the distinct needs of each individual and providing tailored therapeutic interventions that foster positive change.
At Bishop Health, we prioritize a collaborative journey toward mental well-being, offering diverse therapeutic modalities to address various challenges. Our dedicated team of skilled professionals creates a supportive environment that empowers clients to navigate their unique paths to positive change. The emphasis on individualized care and commitment to evidence-based practices distinguish Bishop Health as a trusted partner in pursuing mental health and resilience.
Our Promise
Bishop Health is made up of Supportive, Trustworthy and Knowledgeable providers who go above and beyond to treat the whole you.
Mental Health Disorders We Treat At Our Portland, ME Facility
Mental Health Disorders We Treat At Our Portland, ME Facility
Providing Therapy To Local Communities Near Portland
(We do not share your data with anybody, and only use it for its intended purpose)