At Bishop Health, we are dedicated to supporting your mental health recovery with the development of personalized treatment plans. Our therapists have combined decades of experience diagnosing mental health disorders, providing evidence-based interventions, and empowering people to live happier and healthier lives. Our clinicians and staff members have created an open and welcoming environment, allowing you to feel comfortable and supported as you begin your journey of healing.

For many, individual therapy is a fundamental component of mental health recovery. In individual therapy sessions you will sit down with a licensed therapeutic professional in a one-on-one session, discussing a range of topics from your personal history with mental illness to the development of healthy coping mechanisms. Individual therapists often utilize a combination of evidence-based therapies, from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to more involved therapeutic processes like Eye Movement Desensitization and Reprocessing (EMDR). When looking for an individual therapist in Portland, Maine, you will want to consider the therapeutic methods they employ. 

As you progress in your recovery your individual therapist will help you navigate any challenges that might arise, helping you stay accountable and on the right path. Finding individual therapy in Portland, Maine is a relatively straightforward process when you know what to look for. First, you will need to determine which areas of your life will require special attention. For example, if you are going through a divorce, you may want to find a therapist in Portland, Maine who specializes in relationship issues. If you are struggling with depression and an underlying substance use disorder, you will want to find an individual therapist in Portland who specializes in depression treatment offerings such as ketamine infusion and transcranial magnetic stimulation (TMS) and co-occurring issues. To learn more about finding a therapist or psychiatrist in Maine who is the best fit for you, contact Bishop Health today.